Pelham and Birmingham Chiropractor,
Dr. Jessica Dietrich-Marsh


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Chiropractic offers natural relief of chronic pain, headaches, disc disorders and other health challenges. Chiropractors help newborns, infants, teenagers, adults and seniors. Health-conscious Pelham and Birmingham families choose Southern Pines Chiropractic Center.

Thanks for visiting! Please explore our information-rich chiropractic site so you fully understand what chiropractic is, what chiropractors do and what you can expect in our office.

When you're ready, call a chiropractor who cares. Find out for yourself why so many of your neighbors already have.

Dr. Jessica Dietrich-Marsh, Chiropractor
Pelham, AL Phone: (205) 664-7707 | Birmingham, AL  Phone: (205) 437-8837


Feature Articles

Happy New You All Year Long!

Happy New You All Year Long!

"Your body is constantly replacing itself with new, healthier cells," says Pelham chiropractor Dr. Jessica Marsh. "Chiropractic care helps create new, healthier patterns so you can move beyond the past and create a better you!" more»


Injecting Poison Into Your Face?

Injecting Poison Into Your Face?

Are you among those in Pelham willing to inject botulinum toxin, a deadly poison into your face to hide the signs of a lifetime of smiling and laughing? Consider these facts before you deaden portions of your face. more»


Topical Health Interests

Chiropractic For Golfers

golf-hurt-your-back - chiropractor Pelham Want to improve your game and lower your handicap? Chiropractic care could be your "secret weapon!" more»

When Should You Exercise?

best-time-to-exercise - chiropractor Pelham Does the time of day you choose to exercise make a difference? That's what these researchers think. more»

Leaving Pelham

the-stress-of-business-travel - chiropractor Pelham Used to be that business travel was a desirable fringe benefit. That may not be true these days. more»

Getting Your Zs

getting-your-zs - chiropractor Pelham Your body makes repairs as you sleep. But only with the right kind of sleep. What kind do you get? more»

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Dr. Jessica Asks some important questions of interest to Pelham residents - Chiropractor Pelham Dr. Jessica Asks...

What is the purpose of pain?
Pain prompts many Pelham folks to begin chiropractic care. But pain isn't the problem! Pain is just how your body alerts you that a limit has been reached (or exceeded), that something isn't working right and that some type of change is needed. As a chiropractor, my job is finding the underlying cause and recommending the changes needed to bring your body back into balance.
What's a side effect?
It may sound like a bonus; something extra, but chiropractors know it should more accurately called an "unintended effect," and "unwanted effect" or in some cases an "adverse effect." A pill can't come close to matching your body's ability to create and deliver the essential compounds it needs. That's when it's important to make sure your nervous system is working correctly—the purpose of chiropractic care!