Staying Well Secrets

By the time most adults seek care in our office they are often experiencing the effects of years of spinal neglect. Due to long-standing spinal patterns, you’re likely to feel better long before your spine is strengthened and retrained.

Increasing Patient Responsibility

Better results are achieved by ascending to the upper levels of the “care pyramid.” However, the higher you go, the more you’ll be asked to play an active role in your care.

True health isn’t something someone does for you. Rather, it is a partnership that combines action steps along with information, inspiration and the creation of new, healthier habits.

How Far Will You Take Your Care?

All of us at Southern Pines Chiropractic Center are here to support you in achieving your individual health goals. Our job is to offer clear explanations, present choices and deliver the best possible care we can. It’s your job to decide how much of it you want.

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Dr. Jessica Asks some important questions of interest to Pelham residents - Chiropractor Pelham Dr. Jessica Asks...

What does a chiropractic adjustment do?
Chiropractic adjustments give your spine a little "nudge" at the right place, right time and the right direction so your body can use that energy to "right" itself. With a schedule of consistent chiropractic visits, a new, healthier spinal pattern emerges.
Is a muscle spasm a cause or an effect?
With the knee-jerk use of muscle relaxers, you'd think it was a cause. But it's an effect. Chiropractors know that bones don't move unless muscles move them. And muscles don't contract unless commanded by the nervous system. That's why your nervous system is the focus of our Pelham chiropractic practice.