The Pelham Chiropractor to see - Chiropractor Pelham

Welcome to Southern Pines Wellness Center

We offer great classes in Pilates, Yoga, Cardio Sculpt, Mind-Body Fusion (Mix of both Yoga and Pilates) scroll down to see the class schedule. We look forward to seeing you in class!

Personal Training 

Introductory Session on Specific Exercise Formats ~ $109

Introduces the basics of these individual exercise formats:

• Pilates
• Yoga
• Resistance Training,
• Flexibility and Balance

Three topic-specific sessions for one person is $109. Please call for small group pricing.

Session Personal Training

One on One Training

• 1 Session $45
• 18 Sessions $720
• 36 Sessions $1260

One with Two Training

• 1 Session $35 per person
• 18 Sessions $540 per person
• 36 Sessions $900 per person (that’s an average of $25 per person, per session)

One with Three Training

• 1 Session $30 per person
• 18 Sessions $450 per person
• 36 Sessions $720 per person (that’s an average of $20 per person, per session)

Introducing Rhonda Gann

A strong passion for helping others achieve overall wellness led Rhonda Gann to the fitness arena thirteen years ago, and she has never looked back.   A native of Tuscaloosa, Alabama, she is a graduate of the University of Alabama, and currently resides in Birmingham.  Rhonda is a a fitness professional certified by the American Council on Exercise (ACE) in personal training and by the Aerobics and Fitness Association of America (AFAA) in group exercise.  Rhonda holds various other certifications in yoga, Pilates, golf conditioning, boot camp and kickbox, and is the founder of Evolve Fitness Consulting, LLC .

In addition to instructing fitness classes and personal training, Rhonda serves as Director of Training Team for FiTOUR®, an international provider of fitness continuing education and certifications. 

Rhonda believes exercise should be fun and rewarding for the participant, and that fitness programs are most effective if they are constantly fine-tuned to stay fresh and challenging.  She strongly feels that fitness and overall wellness are something every single person should strive for, and that the continual pursuit of these will keep the body, mind and spirit active and youthful.

Please plan to attend one of our many fitness classes or consider our personal training program soon.  Rhonda looks forward to working with you and have you leave each session feeling successful, inspired, and one step closer to the results you are seeking.